Have you noticed how your emotions can easily flood your ADHD mind, wreaking havoc with your daily activities and plans? Perhaps you’ve just celebrated an accomplishment or you’re transitioning from one school to another. Regardless, dark clouds loom over your thinking and mood. What to do?
Dr. Ed Hallowell offers us a list of concrete ways to handle overwhelming emotions. Take a look at his suggestions and try them out. Learn to frame the situation to give yourself time to bring equilibrium to those waves of emotion. Soon you’ll know how to get a grip!