What I’m Listening to & Reading 2025
Burnout: The Secret to Unlocking the Stress Cycle written by Emily Nagoski, PhD, and Amelia Nagoski, DMA. (2019). It’s a game changer. These tools are…
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High School Prep: Essential Skills Workshop
July 28 – August 13Tuesdays, Wednesdays, Thursdays at 1 pm and 4 pm STUDENT SKILLS WORKSHOP 2026 Through three personalized one-on-one Zoom sessions, students…
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The Spiky Mind
Finding Your Routine Yet?
Our new normal isn’t quite normal. Right? Most familiar routines won’t work. One tricky part for everyone is figuring out how we need and…
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Midterm Exam Study Reminders
Now is the time to make your exam study plans and gather the notes. It’s not too early. Really. Plan to study during the…
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ADHD = Intention Disorder
Dr. Russell Barkley, international authority on ADHD, exposes the real truth about ADHD, the most treatable disorder. He calls ADHD the diabetes of psychiatry….
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Parenting is not a Spectator Sport
Parenting is a life-long journey. Full of questions and lots of problem-solving. Be sure to take advantage of the plethora of online support. I…
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Preparing for Your 504 Plan or Individualized Educational Plan (IEP) Meeting
If you have ADHD or another learning disability, your learning challenges may mean that you may need classroom accommodations to support your academic success. Here…
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I Hate to Read . . .
Once you begin high school, your reading assignments increase. That’s a fact. You’ll need to read articles, novels, and textbooks. But, if reading is difficult…
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Get a Grip! Here’s How You Can Take Control of Your Mood
Have you noticed how your emotions can easily flood your ADHD mind, wreaking havoc with your daily activities and plans? Perhaps you’ve just celebrated an…
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