The 4 Stages of ADHD Task Paralysis including steps to intervene
Gaining awareness provides a window or a wide open door to understanding task paralysis. Perhaps it’s your struggle or your teen’s struggle. Regardless, embrace…
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High School Prep: Essential Skills Workshop 2026
July 28 – August 13, 2026Tuesdays, Wednesdays, Thursdays at 1 pm and 4 pm STUDENT SKILLS WORKSHOP 2026 Through three personalized one-on-one Zoom sessions,…
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Semester Exam Preparations + Study Reminders
You can do this! Enjoy the process! GET READY FOR EACH EXAM – Organize 3+ weekends ahead of the first exam date. MAKE AN…
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What I’m Listening to & Reading 2025
Burnout: The Secret to Unlocking the Stress Cycle written by Emily Nagoski, PhD, and Amelia Nagoski, DMA. (2019). It’s a game changer. These tools are…
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Writing a Paragraph – A Puzzle Strategy
To write a paragraph think of it as putting a puzzle together. Use COLORS to help you put the parts of the paragraph together….
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The Spiky Mind
Keep All Options OPEN
High School Students! Yes, this includes freshmen and sophomores! As soon as possible. Meaning the summer before your freshman year is not too soon….
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Mix It Up! Practice Interleaving and Spaced Studies
It’s natural to believe that if we focus on the material in a sequential manner until we’ve mastered it, that our brain will be…
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What I’m Reading & Listening to During Covid-19
Drs. Robert and Elizabeth Bjork Learning and Forgetting Lab UCLA on learning and performance, desirable difficulties, memory, retrieval and storage strength, interleaving versus blocked…
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