What I’m Listening to & Reading 2025
Burnout: The Secret to Unlocking the Stress Cycle written by Emily Nagoski, PhD, and Amelia Nagoski, DMA. (2019). It’s a game changer. These tools are…
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Finding Your Routine Yet?
Our new normal isn’t quite normal. Right? Most familiar routines won’t work. One tricky part for everyone is figuring out how we need and…
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Midterm Exam Study Reminders
Now is the time to make your exam study plans and gather the notes. It’s not too early. Really. Plan to study during the…
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ADHD = Intention Disorder
Dr. Russell Barkley, international authority on ADHD, exposes the real truth about ADHD, the most treatable disorder. He calls ADHD the diabetes of psychiatry….
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Parenting is not a Spectator Sport
Parenting is a life-long journey. Full of questions and lots of problem-solving. Be sure to take advantage of the plethora of online support. I…
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Get a Grip! Here’s How You Can Take Control of Your Mood
Have you noticed how your emotions can easily flood your ADHD mind, wreaking havoc with your daily activities and plans? Perhaps you’ve just celebrated an…
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ADHD is real!
ADHD is real! It’s a genetic dispostion . . . you are born with it. So, don’t stick your head in the sand when…
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Secrets of ADHD Treatment
When your ADHD symptoms hold you back, check to see if you have these anchors in place: A strong advocate you can talk with…
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